‘Shining Bright’ is
a unique technique, which can help with the treatment of depression or
stress-related conditions. This approach can also benefit those wishing to
build their self-esteem or to develop greater confidence.
Using various self-help
techniques aimed at promoting well-being and self-empowerment, the Shining
Bright concept incorporates the use of both holistic and traditional
Based in Essex,
Shining Bright offers courses and workshops, as well as individually
tailored programs aimed at specific areas of self-development. These
programs may include the use of different techniques such as relaxation,
positive affirmations, spiritual healing, counselling
and colour therapy.